Why can’t we live free from expectations? Post-COVID, will we be crushed by workplace demands, and is spirituality the answer? We’re all familiar with generic, New-Age wellness programs. Vanilla approaches to truth rarely help those struggling with addiction, serious bullying, and other real issues. Nick talks to Hank the Sonic Shaman about all those uncomfortable topics, from Jesus and prayer to shamanism and mental health.
All posts tagged yoga
We’ve partnered with Alleviant Health Centers of Akron and Delta Performance over the last few weeks to livestream important discussions during this pandemic. Many of our clients were hoping toxic corporate culture and bullying would improve now that they don’t have to go into work every day. In some cases, however, it’s simply followed them as they work from home. The best response is staying physically, mentally, and spiritually fit.
Today’s teaching is about losing weight and not losing your mind during quarantine. How can we take ground and use our time wisely to get fit? Can we leverage the quiet to know our bodies and let them teach us how to stay healthy?
Between the two of them, Nick and Dee have decades of experience in anesthesia, physical fitness and wellness, and mental health. Find out more at alleviant.com and deltaperformancetraining.com.